WOD 045 EVA

Nov 13th, 2012

Comments: 3
Category: CROSSFIT WOD

WOD 045 EVA

WARM UP:

400 M RUN

DURABILITY:

2 ROUNDS NOT TIMED

15 GOODMORNINGS

15 BACK EXTENSION

15 STRICT TOE 2 BAR

WOD:

“EVA”

5 ROUNDS FOR TIME

800 M RUN

30 PULL UPS

30 KB SWINGS 73/53

* BEGINNERS DO 1/2 EVA

* 35 MINUTE CUT OFF

DISCUSSION 3 Comments

  1. Christina Perea November 13, 2012 at 10:06 am

    I did a 1/2 Eva. Green band and 26lb kettle bell…. 23:33 and I pushed a 35lb baby on all 5 rounds. ;-) I feel great

  2. Jason Reddingius November 13, 2012 at 10:32 am

    WOD: “Eva” (with the 70# KB) 3 complete rounds (plus 800m run and 11 pullups). 35min cutoff.

  3. Robert Bagley November 17, 2012 at 2:08 am

    Full Eva. 4 rounds. 35lb kb. 32 min

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