WOD 052 “MICHEAL”

Nov 22nd, 2012

Comments: 7
Category: CROSSFIT WOD

WOD 052 “MICHEAL”

WARM UP:

INDIAN RUN

* 5 MIN L-SIT PRACTICE

*5 MIN HANDSTAND PRACTICE

WOD:

“MICHEAL”

3 ROUNDS FOR TIME

800 M RUN

50 GHD BACK EXTENSIONS

50 SIT UPS

COOL DOWN:

BATTLEROPES 2 X 30 SECS

DISCUSSION 7 Comments

  1. David Rayenhartz November 22, 2012 at 7:17 pm

    24:06

  2. Aram Choe November 22, 2012 at 7:23 pm

    This one kicked my butt… great way to start the holiday. have a great one everyone

  3. Rick McCorkell November 22, 2012 at 8:41 pm

    Micheal: 22:42 my legs died out today .

  4. Butters November 23, 2012 at 12:28 am

    2630 or something like that

  5. Anthony Scalise November 23, 2012 at 1:45 am

    25:45

  6. Jason Reddingius November 23, 2012 at 2:56 am

    Micheal: 23:43
    Ouchy

  7. Whitney November 25, 2012 at 12:38 am

    Ahhhhh! I had no idea you were open on Thanksgiving and only open one class on Friday. Clearly I missed the memo. Itching to get my CrossFit on. I’ll try to satisfy my desire with a run…..it’s not the same!

Add a comment

Your email address will not be shared or published. Required fields are marked *