WOD 053 BACK SQUAT

Nov 23rd, 2012

Comments: 2
Category: CROSSFIT WOD

WOD 053 BACK SQUAT

WARM UP:

1000 M ROW

200 DOUBLE UNDER OR 400 REGULAR JUMPS

M-WOD:

SQUAT FIX

STRENGTH:

BACK SQUAT

50%X8X2, 80%X3, 85%X3, 90%X AMRAP

SLED DRIVE

160 FT X 3 MAX EFFORT

COOL DOWN:

STATIC STRETCH

DISCUSSION 2 Comments

  1. Rick McC November 24, 2012 at 2:53 am

    Back squat: 275 x6

  2. Jason Reddingius November 24, 2012 at 4:46 am

    I improvised and went to LA fitness because I missed the class today (boo). They don’t have everything we use but with some creativity you can make it work. (no rowers, no sled)
    330# x4

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