WOD 054 PUSH PRESS

Nov 26th, 2012

Comments: 6
Category: CROSSFIT WOD

WOD 054 PUSH PRESS

WARM UP:

2 ROUNDS NOT FOR TIME

400 M RUN

80 FT INCH WORM

80 FT LUNGE WALK

STRENGTH:

PUSH PRESS

50% X 8 X 2, 80% X 3, 85% X 3, 90% X AMRAP

WOD:

15 MINUTE AMRAP

15 ALT KB PRESS 45/25

15 OVER BOX JUMPS 30/24

15 TOES 2 BAR

COOL DOWN:

RING PUSH UPS 3 X 20

DISCUSSION 6 Comments

  1. David Rayenhartz November 26, 2012 at 8:39 pm

    5 rounds and full set of alt. presses

  2. Robert Bagley November 27, 2012 at 2:13 am

    95 X 8 push press
    105 X 8
    115 X 3
    125 X 3
    135 X 3
    145 X 3
    155 X 3
    WOD 6 rounds plus box jumps 35 lb DB.

  3. narcie sousa November 27, 2012 at 3:28 am

    Push press was 225# x3
    WOD was 4 rounds 40#

  4. Jason Reddingius November 27, 2012 at 4:17 am

    Push Press: 195# x3
    WOD: 45# DBs + 30″ box for 4 rounds (+ 15 alt presses, 15 over box jumps and 4 t2b).

  5. Rick McC November 27, 2012 at 5:31 pm

    push press: 150 x 3, 155 x 3
    wod: completed 5 rounds and press

  6. Christina Perea November 29, 2012 at 4:27 am

    Push press 85lbs
    3 1/2 rounds. Didn’t get the last toes to elbows in ( I still can’t do those) but the was my first time doing box jumps. That slowed me down a little but I’m glad I’ve graduated from stepping on the tire.

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