WOD BLOG
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Sep 26th, 2018

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Category: CROSSFIT WOD
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01546

1. Amrap 15 mins: 10 DB Shoulder press 35/20 10 strict pull ups 100 m Farmer walk   2. upper body mobility / roll out (10 mins)   3. Every 1 min for 18 mins, alternating between: 10 Thrusters, 45/35 lbs 8 Burpee Pull-ups Hollow¬† body Hold , 30 secs

Sep 25th, 2018

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Category: CROSSFIT WOD
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01545

1. Complete as many rounds as possible in 25 mins of: 400 m run 10 Knees-to-elbows (strict)s 20 push ups 100 single unders   2. Rom wod (15 mins)   3. Every 1 min for 10 mins, alternating between: 10 KB Sumo high pull 75/55 30 Mountain Climbers  

Sep 24th, 2018

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Category: CROSSFIT WOD
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01544

1. Complete as many rounds as possible in 20 mins of: 20 Alternating Dumbbell Snatches 45/25 20 Back Squats, 95/65 lbs Run, 200 m   2. drom/ roll out (10 mins)   3. Complete as many rounds as possible in 10 mins of: 10 Push Press, 95/65 lbs 10 Jump lunges 10 Burpees

Sep 21st, 2018

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Category: CROSSFIT WOD
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01543

1. 2 SETS: 200 M RUN 15 AIR SQUATS 15 GOODMORNINGS (PVC)   2. Hamstring mobility prep (10 mins)   3. Every 1 min for 10 mins, alternating between: 6 Sumo Deadlifts, 65% 1RM 8 Romanian Deadlift (Rdl)   4. Open 16.3 Complete as many rounds as possible in 7 mins of: 10 Power Snatches, Read more...

Sep 20th, 2018

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Category: CROSSFIT WOD
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01542

1. Every minute for 10 minutes: 6 Kb swings (rus) + 6 burpees   2. ROM WOD/ ROLL OUT (10 MINS)   3. In 15 mins do: Run, 1 mile then in the remaining time, AMRAP of: 10 One Arm Dumbbell Snatch (Alternating)s, 45/25 lbs 100 Single Unders   4. Cash Out: Row 1000 m Read more...