WOD BLOG
Page 1 of 36212345102030...Last »

Jan 16th, 2019

Comments: 0
Category: CROSSFIT WOD
Read More

01622

1. 2 sets: 200 m run 10 push ups 10 walking planks   2. upper body mobility prep (10 mins)   3. 5 rounds for time of: 5 Clean & Jerks, 155/105 lbs 10 Chest-to-bar Pull-ups   4. Every 1 min for 10 mins, alternating between: Handstand Hold, 30 sec 8 Single Arm DB Push Press   Read more...

Jan 15th, 2019

Comments: 0
Category: CROSSFIT WOD
Read More

01621

1. DROM/ HIP FLOW (10 MINS)   2. Every 1 min for 16 mins, alternating between: 12 Wall Balls,  20/14 5 Man makers 5 Turkish get ups (l/r) row calories 45 sec   3. 3 rounds for time of: 15 Dumbbell  Snatches, right arm, 45/25 15 Sit Ups 15 Dumbbell S Snatches, left arm, 45/25 Read more...

Jan 14th, 2019

Comments: 0
Category: CROSSFIT WOD
Read More

01620

1. 2 SETS: 200 M RUN 10 TOE TOUCH AIR SQUATS 10 SIDE PLANK CLAMSHELLS   2. HIP/GLUTE MOBILITY (10 MINS)   3. 5 rounds for time of: 24 Back Squats, 155/105 lbs 12 Power Cleans, 155/105 lbs   4. Every 1 min for 10 mins, alternating between: 12 Russian Kettlebell Swings, 75/55 lbs 12 Back Rack Read more...

Jan 11th, 2019

Comments: 0
Category: CROSSFIT WOD
Read More

01619

1. 2 Sets: 200 m run 20 goodmornings 20 step ups (alt)   2. hamstring mobility prep (10 mins)   3. 5 rounds for time of: 9 Deadlifts, 135/95 lbs 6 Hang Power Cleans, 135/95 lbs 3 Front  Squats, 135/95 lbs   4. Every 1 min for 15 mins, alternating between: 8 Sumo Deadlifts, 60% 1RM Hollow Read more...

Jan 10th, 2019

Comments: 0
Category: CROSSFIT WOD
Read More

01618

1. drom/ mobility prep (10 mins)   2. Complete as many rounds as possible in 25 mins of: Run, 400 m 8 Single Leg Glute Bridges (l/r) Plank hold , 1 min single arm farmer walk , 100 m 50 mountain climbers   3. skill work: kipping / butterfly practice (5 mins)   4. 2 Read more...