WOD BLOG
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Mar 22nd, 2019

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Category: CROSSFIT WOD
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01669

1. 2 SETS: 200 M RUN 20 REVERSE LUNGES 30 SEC SINGLE LEG BRIDGE   2. MOBILITY PREP (10 MINS)   3. 33-27-21-15-9 reps for time of: Thrusters, 95/65 lbs Chest-to-bar Pull-ups Time cap: 20 minutes   4. Every 1:30 for 12 mins (4 SETS EACH) , alternating between: 8 Front Squats 15 Push-ups

Mar 21st, 2019

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Category: CROSSFIT WOD
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01668

1. drom warm up (5 mins)   2. For time: Run, 800 m 50  Russian Kettlebell Swings, 75/55 Rest 1 min Run, 600 m 40 Kettlebell Swings, Rest 1 min Run, 400 m 30 Kettlebell Swings, Rest 1 min Run, 200 m 20 Kettlebell Swings,   3. mobility prep (10 mins)   4. 4 rounds Read more...

Mar 20th, 2019

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Category: CROSSFIT WOD
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01667

1. 2 sets: 200 m run 2 wall walks + 20 sec handstand hold 30 sec dead hang   2. Mobility prep (10 mins)   3. As many reps as possible in 9 mins of: 3 Clean & Jerks, 135/95 lbs 3 Toes-to-bars 6 Clean & Jerks, 135/95 lbs 6 Toes-to-bars 9 Clean & Jerks, Read more...

Mar 19th, 2019

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Category: CROSSFIT WOD
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01666

1. DROM WARM UP (5 MINS)   2. Complete as many rounds as possible in 30 mins of: 100 Single Under 1 Minute Plank Hold 400 m, Run 50 mountain climbers 30 sec side plank (l/r)   3. Mobility prep ( 5 mins)   4. 3 rounds for time of: Sprint, 100 m 25 Sit-up Read more...

Mar 18th, 2019

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Category: CROSSFIT WOD
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01665

1. 2 sets: 200 m run 10 kb swings 10 kb high pulls 10 kb goblet squats   2. mob prep (10 mins)   3. 4 Rounds for time: 20 DB Snatch 55/35 12 Burpees 10 pull ups   4. Every 1 min for 16 mins, alternating between: 20 Hand Release Push-ups 10 Dumbbell Front Rack Read more...