WOD BLOG
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Jul 17th, 2019

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Category: CROSSFIT WOD
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01752

1. 2 SETS: 200 m run 10 push up + shoulder tap 30 sec side plank (l/r)   2. upper body mobility prep (10 mins)   3. E2MOM X 10 MINS (5 sets) 6 Floor Press ( Start light and work to a heavy 6)   4. 5 rounds for time of: 12 Push Press, Read more...

Jul 16th, 2019

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Category: CROSSFIT WOD
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01751

1. DROM/ ROLL OUT (5 MINS)   2. Complete as many rounds as possible in 20 mins of: Run 400 m 20 (Alt) Lunges 20 Rus Kettlebell Swings 55/35 Single Arm Farmer Carry, 50 m 55/35 Single Arm Farmer Carry, 50 m   3. Mobility prep (10 mins)   4. Complete as many rounds as Read more...

Jul 15th, 2019

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Category: CROSSFIT WOD
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01750

1. 2 Sets: 200 m run 20 Rus KB Swings 20 hollow rocks   2. Power clean technique / mobility warm up ( 10 mins)   3. E2MOM X 10 MINS (5 sets) 6 Power Cleans touch n go ( Start light and work to a heavy 6 )   4. Every 1 min for Read more...

Jul 12th, 2019

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Category: CROSSFIT WOD
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01749

1. 2 SETS: 200 M RUN 10 DEVIL PRESS 20 GOODMORNINGS   2. Hamstring Mobility prep (10 mins)   3. E2MOM X 10 MINS (5 sets) 8 Romanian Deadlift ( Start light and work to a heavy 8 )   4. 21-15-9 reps, for time of: Deadlift, 185/125 lbs Dumbbell Push Press, 40/30 lbs Pull Read more...

Jul 11th, 2019

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Category: CROSSFIT WOD
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01748

1. drom/roll out (5 mins)   2. 5 Rounds For Time: 400m Run w/ Med Ball 20/14 30 sec weighted wall sit  20/14 30 sec plank hold 30 sec pull up bar hang   3. Rom Wod (10 mins)   4. 3 rounds for time of: 500 m Row 400 m Run Rest 3 minutes Read more...