WOD BLOG

Jul 26th, 2018

Comments: 0
Category: CROSSFIT WOD
Read More

01502

1. 4 rounds for time of: 200 M DUMBBELL FARMER WALK 45/25 20 Burpees 10 ALT DUMBBELL HAMMER CURLS 45/25   2. ROM WOD (15 MINS)   3. For time: Row, 1000 m 150 Double Unders/ 300 SINGLE UNDERS Run, 800 m

Jul 25th, 2018

Comments: 0
Category: CROSSFIT WOD
Read More

01501

1. 2 SETS: 200 M RUN 20 SHOULDER TAPS 20 K2E   2. UPPER BODY MOBILTY PREP (10 MINS)   3. Every 2 minutes for 10 minutes. (5 sets) Set 1 – 8 push press @ 50% Set 2 – 8 push press  @ 50% Set 3 – 5 push press @ 75% Set 4 Read more...

Jul 24th, 2018

Comments: 0
Category: CROSSFIT WOD
Read More

01500

1. Complete as many rounds as possible in 25 minutes of: 150 single -unders 30 sec hollow body hold 30 mountain climbers 100-meter shuttle run (light)   2. ROM WOD (15 MINS)   3. In 12 mins do: Plank Hold, 2 mins then in the remaining time, AMRAP of: 12 Kettlebell swings (russian) 55/36 12 Read more...

Jul 22nd, 2018

Comments: 0
Category: CROSSFIT WOD
Read More

01499

1. 2 SETS: 200 M RUN 15 GOOD MORNINGS (PVC) 15 KB SWINGS (RUS)   2. DEADLIFT MOBILITY PREP (10 MINS)   3. Every 2 minutes for 10 minutes. (5 sets) Set 1 – 8 deadlift @ 50% Set 2 – 8 deadlift @ 50% Set 3 – 5 deadlift @ 75% Set 4 – Read more...

Jul 20th, 2018

Comments: 0
Category: CROSSFIT WOD
Read More

01498

1. 2 SETS: 200 M RUN 12 REVERSE GOBLET LUNGES 12 KB HIGH PULL   2. FRONT SQUAT MOBILITY PREP (10 MINS)   3. Every 2 minutes for 10 minutes. (5 sets) Set 1 – 8 FRONT SQUAT @ 50% Set 2 – 8 FRONT SQUAT @ 50% Set 3 – 3 FRONT SQUAT @ Read more...