WOD BLOG
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Sep 19th, 2018

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Category: CROSSFIT WOD
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01541

1. 2 SETS: 200 M RUN 12 DB PUSH PRESS 30 SECOND HOLLOW BODY HOLD   2. UPPER BODY MOBILITY PREP (10 MINS)   3. TAKE 10 MINUTES TO ESTABLISH A 1 REP MAX BENCH PRESS   REST 2 MINUTES   EVERY 2 MINUTES FOR 10 MINUTES (5 SETS) 8 Single arm DB Overhead lunge Read more...

Sep 18th, 2018

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Category: CROSSFIT WOD
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01540

1. “HELEN” 3 rounds for time of: Run, 400 m 21 Kettlebell Swings, 1.5/1 pood 12 Pull-ups   2. ROM WOD (15 MINS)   3. Every 1 min for 15 mins, alternating between: 15 Sit ups 15 Toes-to-bars 15 Hand Release Push-Ups   4. FOR TIME: 150 DOUBLE UNDERS OR 300 SINGLE UNDERS

Sep 16th, 2018

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Category: CROSSFIT WOD
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01539

1. 2 Sets: 200 m run 15 goblet squats 15 k2e   2. hang squat clean technique mobility warm up (10 mins)   3. Every minute for 10 minutes. (10 sets) 1 hang squat clean (work up to a 1 rm)   4. Complete as many rounds as possible in 10 mins of: 1 Deadlift, Read more...

Sep 14th, 2018

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Category: CROSSFIT WOD
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01538

1. 2 SETS: 200 M RUN 15 GOODMORNINGS (PVC) 15 OHS (PVC)   2. DEADLIFT MOBILITY PREP (10 MINS)   3. EVERY 2 MINS FOR 10 MINS. (5 SETS) 5 sumo deadlift (work up to a 5 rep max)   4. For time: 20 Thrusters, 75/55 lbs Run, 100 m 20 Shoulder-to-Overheads, 75/55 lbs Run, Read more...

Sep 13th, 2018

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Category: CROSSFIT WOD
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01537

1. Every minute on the minute for 10 mins. (10 sets) 5 Russian Kb swings + 5 burpees 55/36   2. Rom wod (15 mins)   3. For time: Row, 1000 m 150 Double Unders/ 300 Single unders Run, 800 m   4. 2 sets: 20 m bear crawl 1:00 minute weighted plank 45/25