WOD BLOG
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Mar 15th, 2019

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Category: CROSSFIT WOD
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01664

1. 2 sets: 200 m run 10 devil press (light) 45 sec plank hold   2. mobility prep (10 mins)   3. 3 rounds for time of: 15 Chest-to-bar Pull-ups 20 Burpees 15 Sumo Deadlift High Pulls, 95/65 lbs   4. Every 1 min for 15 mins, alternating between: 30 sec, Side Plank (l/r) 2 Read more...

Mar 14th, 2019

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Category: CROSSFIT WOD
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01663

1. Hip Flow (5 mins)   2. 4 rounds for time of: 400 m, Run 8 Barbell Good Mornings 45/35/15 8 Side Plank Leg Raises (l/r)   3. rom wod (10 mins)   4. 4 rounds, 1 min per station, of: Row (calories) KB Swing (RUS) Double Under Rest 1 min Perform this like “Fight Gone Bad,” Read more...

Mar 13th, 2019

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Category: CROSSFIT WOD
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01662

1. 2 SETS: 200 M RUN 10 PUSH UPS 20 REVERSE LUNGES   2. MOBILITY PREP: HAMSTRING/ UPPER BODY   3. Complete as many rounds as possible in 10 mins of: 10 Clean & Jerks, 95/65 Run, 200 m   4. Every 1 min for 8 mins, alternating between: 5 Shoulder Press, 95/65 Hollow Body Read more...

Mar 12th, 2019

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Category: CROSSFIT WOD
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01661

1. drom warm up (5 mins)   2. 3 rounds for time of: Farmers Walk (Kettlebell), 53/36lbs, 200 m 25 (RUS) Kettlebell Swings, 53/36 lbs 10 Burpees   3. MOBILITY PREP (10 MINS)   4. Every 1 min for 15 mins, alternating between: 15 Toes-to-bars 20 Alternating Dumbbell Snatches, 45/25 50 Double Unders   5. Read more...

Mar 11th, 2019

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Category: CROSSFIT WOD
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01660

1. 2 sets: 200 m run 10 db front squat (light) 10 db push press 10 sit ups (conventional)     2. mobility prep (10 mins)   3. amrap x 12 mins 20 sa overhead lunges 50/35 20 goblet squats 50/35 20 push ups   4. Every 1 min for 20 mins, alternating between: Run, Read more...