WOD BLOG
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Jul 13th, 2018

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Category: CROSSFIT WOD
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01493

1. 2 SETS: 200 M RUN 10 DB THRUSTERS (LIGHT) 10 K2E   2. FRONT SQUAT MOBILITY PREP (10 MINS)   3. Every 2 minutes for 10 minutes. (5 sets) Set 1 – 10 Front squat  @ 50% Set 2 – 10 Front squat  @ 50% Set 3 – 5 Front squat  @ 65% Set 4 – Read more...

Jul 12th, 2018

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01492

1. For Time 50-40-30-20-10 reps of Barbell Curls (45/35 lb) 10-20-30-40-50 reps of Russian Kettlebell Swings (55/36)   2. Rom Wod (15 mins)   3. AMRAP 20 MINUTES: 100 SINGLE UNDERS 30 SECOND PLANK HOLD 30 SECOND WALL SIT 400 M RUN (LIGHT)  

Jul 11th, 2018

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Category: CROSSFIT WOD
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01491

1. 2 sets: 200 m run 10 single arm db press (l/r) 30 second side plank   2. upper body mobility prep (10 mins)   3. Every 2 minutes for 10 minutes. (5 sets) Set 1 – 10 push press @ 50% Set 2 – 10 push press @ 50% Set 3 – 5 push Read more...

Jul 10th, 2018

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01490

1. Complete as many rounds as possible in 15 mins of: 5 Kettlebell snatch (l/r) 72/53 5 Pull-ups 10 Push-ups 15 Air Squats 15 Russian Kettlebell Swings, 72/53 lbs   2. Rom wod/ roll out (15 mins)   3. For time: Run, 400 m 30 Toes-to-bars Run, 800 m 30 Toes-to-bars Run, 400 m   Read more...

Jul 9th, 2018

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Category: CROSSFIT WOD
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01489

1. 2 sets: 200 m run 15 good mornings 15 goblet lunges   2. deadlift mobility prep (10 mins)   3. Every 2 minutes for 10 minutes. (5 sets) Set 1 – 10 deadlift @ 50% Set 2 – 10 deadlift @ 50% Set 3 – 5 deadlift @ 65% Set 4 – 5 deadlift Read more...