WOD BLOG

Aug 8th, 2017

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Category: CROSSFIT WOD
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01258

1. Complete as many rounds as possible in 10 mins of: Run, 200 m 15 Good Mornings 15 Knees To Elbows   2. ROM WOD  (15 MINS)   3. 3 rounds for time of: 21 Row Calories 15 Pull-ups 9 Burpees   4. 3 SETS: 50 FT INCH WORM 20 BACK EXTENSIONS *REST AS NEEDED Read more...

Aug 6th, 2017

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Category: CROSSFIT WOD
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01257

* DELOAD WEEK* 1. FOR TIME. 6 X 200 M RUN (REST 30 SECONDS BETWEEN SETS)   2. SQUAT MOBILITY/ ROLL OUT (10 MINS)   3. Complete as many rounds as possible in 15 mins of: Run, 800 m 20 Push-ups 30 Air Squats   4. 3 SETS: 50 DOUBLE UNDERS 20 WALL BALLS *REST Read more...

Aug 4th, 2017

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Category: CROSSFIT WOD
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01256

1. 2 SETS: 200 M RUN 15 GOODMORNINGS 15 OHS   2. POWER CLEAN MOBILITY PREP (10 MINS)   3. TAKE 10 MINS TO ESTABLISH A 1 REP MAX POWER CLEAN. REST 2 MINUTES ON A RUNNING CLOCK THEN: 30 POWER CLEANS FOR TIME @ 70% OF YOUR NEW 1 REP MAX.   4. 21-15-9-6-3 Read more...

Aug 3rd, 2017

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Category: CROSSFIT WOD
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01255

1. 4 rounds for time of: Run, 200 m 50 AbMat Sit-ups   2. ROM WOD (15 MINS)   3. 3 rounds for time of: Row, 500 m 10 Burpees Rest 1 min   4. 1 MILE RUN FOR TIME.  

Aug 2nd, 2017

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Category: CROSSFIT WOD
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01254

1. 2 SETS: 200 M RUN 15 PUSH UPS (HR) 15 K2E   2. UPPER BODY MOBILITY PREP (10 MINS)   3. Death By Push Press With a continuously running clock perform: 1 Push Pres, 0.75x bodyweight in the first 1 min, 2 Push Presses, 0.75x bodyweight in the second 1 min 3 Push Presses, Read more...