WOD BLOG

Apr 10th, 2019

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Category: CROSSFIT WOD
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01682

1. 2 SETS: 200 M RUN 15 PUSH UPS 30 SEC PLANK HOLD 30 SEC  DEAD HANG   2. OVERHEAD MOBILITY PREP (10 MINS)   3. Every 2 min for 10 mins, (5 sets): Set 1-2: 5 Shoulder Press @ 60% Set 3-4: 10 Shoulder Press @ 67 % Set 5:   As many reps Read more...

Apr 9th, 2019

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Category: CROSSFIT WOD
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01681

1. DROM WARM UP (5 MINS)   2. Complete as many rounds as possible in 20 mins of: Run, 400 m 25 Kettlebell Swing (Russian)s, 50/35 lbs Kettlebell Waiter’s Carry, 50/35 lbs, 50 M (L/R) 25 Toes to bar   3. Mobility prep (10 mins)   4. Complete as many rounds as possible in 15 Read more...

Apr 8th, 2019

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Category: CROSSFIT WOD
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01680

1. 2 Sets: 200 m run 8 Toe touch Air squats 8 single leg glute bridge 8 Side plank leg raises (l/r)   2. Squat fix (10 mins)   3. Every 2 min for 10 mins, (5 sets): Set 1-2: 5 Back Squats @ 60% Set 3-4: 10 Back Squats @ 67 % Set 5: Read more...

Apr 5th, 2019

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Category: CROSSFIT WOD
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01679

1. 2 SETS: 200 M RUN 20 ALT REVERSE LUNGES 20 GOODMORNINGS   2. DEADLIFT MOBILITY PREP (10 MINS)   3. E2mom x 10 mins (5 sets ) 10 Clean Grip Deadlift @ 60% * On the 5th and final set do as many reps as possible @ 60%   4. Every 1 min for 8 Read more...

Apr 4th, 2019

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Category: CROSSFIT WOD
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01678

1. DROM WARM UP (5 MINS)   2. For time: 30 Dumbbell Snatches, 70/50 lbs 100 Double Unders / 200 Single unders 20 Dumbbell Snatches, 70/50 lbs 100 Double Unders 10 Dumbbell Snatches, 70/50 lbs 100 Double Unders   3. Rom Wod (10 mins)   4. 4 rounds, 1 min per station, of: Row (calories) Read more...