WOD BLOG
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Dec 1st, 2017

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Category: CROSSFIT WOD
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01340

1. 2 sets: 2oo M RUN 15 KB DEADLIFT 20 REVERSE LUNGES   2. DEADLIFT MOBILITY PREP. (10 MINS)   3. “Death By” – Burpees and Deadlifts With a continously running clock perform: 1 Burpee and 1 Deadlift, 245/165 lbs in the first 1 min 2 Burpees and 2 Deadlifts, 245/165 lbs in the second Read more...

Nov 30th, 2017

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Category: CROSSFIT WOD
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01339

1. Every 1 min for 16 mins, alternating between: Run, 200 m Row, 200/150 m 10 Box Jumps, 24/20 10 Dumbbell Snatch (l/r) 55/35   2. ROM WOD/ ROLL OUT (15 MINS)   3. For time: 2 rounds of: Kettlebell Farmer’s Walk, 53/36 lbs, 200 m Run, 400 m Bar Hang, 30 secs 20 KNEES Read more...

Nov 29th, 2017

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01338

1. 2 SETS: 200 M RUN 10 DB PUSH PRESS 10 BURPEES   2. MOBILITY PREP (10 MINS)   3. EVERY 2 MINS FOR 10 MINS. (5 SETS) 8 POWER CLEAN + PUSH JERK (PICK LOAD)   4. 5 ROUNDS FOR TIME: 200 M RUN 10 POWER CLEANS 135/95 10 BAR FACING BURPEES   5. Read more...

Nov 28th, 2017

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Category: CROSSFIT WOD
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01337

1. Every 1 min for 15 mins, alternating between: 15 Push-ups 15 Russian Kettlebell Swings, 32/24 kg 15 AbMat Sit-ups   2. ROM WOD (15 MINS)   3. In 20 mins do: Row, 1000 m Run, 800 m then in the remaining time, AMRAP of: 5  TOES TO BAR 10 Push-ups 15 Air Squats   Read more...

Nov 26th, 2017

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Category: CROSSFIT WOD
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01336

1. 2 SETS: 200 M RUN 20 LUNGES 20 PUSH UPS   2. THRUSTER MOBILITY PREP (10 MINS)   3. EMOM X 8 MINS. ( 8 SETS) 2 THRUSTERS .  (START LIGHT AND WORK UP TO A HEAVY DOUBLE.)   4. Complete as many rounds as possible in 12 mins of: 10 Hang Squat Cleans, Read more...