WOD BLOG

Jan 30th, 2019

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Category: CROSSFIT WOD
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01632

1. 2 sets: 200 m run 15 push ups 30 second side plank (l/r)   2. upper body mobility prep (10 mins)   3. 3 Rounds for time: 400 m run 20 DB Hang clean & jerk 50/35 20 Db deadlift   4. Every 1 min for 10 mins, alternating between: 8 DB PUSH PRESS Read more...

Jan 29th, 2019

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Category: CROSSFIT WOD
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01631

1. 3 Rounds for time:  50 Double Unders / 100 Single unders 50 Russian Kettlebell Swings, 72/53 lbs 50 Med ball Sit ups 20/14   2. rom/ mobility prep (10 mins)   3. For time of: Run, 800 m 30 Alternating Dumbbell Snatches, 50/35 lbs 30 Pull ups Row 1000 m   4. 2 sets: Read more...

Jan 27th, 2019

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Category: CROSSFIT WOD
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01630

1. 2 SETS: 200 M RUN 10 KB HIGH PULL TO GOBLET SQUAT 1:00 MIN PLANK HOLD   2. HIP/GLUTE MOBILITY PREP (10 MINS)   3. In 18 mins do: 50 Back Squat 185/115 then in the remaining time, AMRAP of: Run 200 M 10 deadlift 135/95 10 push press 135/95 10 burpees over bar   Read more...

Jan 25th, 2019

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Category: CROSSFIT WOD
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01629

1. 2 SETS: 200 M RUN 20 KB STIFF LEG DEADLIFT 30 SEC SINGLE LEG GLUTE BRIDGE (L/R)   2. DEADLIFT MOBILITY PREP (10 MINS)   3. For time: 25 Deadlifts, 155 /105 25 Handstand Push Ups 25 Back Squats, 155/105 25 Burpees 25 Clean & Jerks, 155 /105   4. Every 1 min for 16 Read more...

Jan 24th, 2019

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Category: CROSSFIT WOD
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01628

1. Complete as many rounds as possible in 25 mins of: Run, 200 m Single Arm Front Rack Kettlebell Carry, 53/35 lbs, 50 m (l/r) 50 Double Unders / 100 Single unders 25 Russian KB Swings 53/35   2. rom / mobility prep (10 mins)   3. Every 1 min for 16 mins, alternating between: 20 Read more...