WOD BLOG

Mar 8th, 2018

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Category: CROSSFIT WOD
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01404

1. 3 rounds for time of: Run, 200 m Kettlebell Farmer’s Walk, 53/36 lbs, 200 m   2. ROM WOD (15 MINS)   3. 3 rounds for time of: Run, 400 m 21 Kettlebell Swings (RUS), 53/35 lbs 12 Toes To Bars

Mar 7th, 2018

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Category: CROSSFIT WOD
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01403

1. 2 SETS 200 M RUN 10 DB PUSH PRESS 10 DB FRONT RACK LUNGES   2. MOBILITY PREP (10 MINS)   3. For time: Run, 400 m 20 Power Clean & Jerks, 115/75 lbs 50 Lunges 20 Power Snatches, 115/75 lbs 50 Lunges Run, 400 m   4. Every 1:00 mins for 12  mins, alternating Read more...

Mar 6th, 2018

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Category: CROSSFIT WOD
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01402

1. Complete as many rounds as possible in 15 mins of: 10 Kettlebell Swings, 73/53 10 Box Jumps, 24/20 10 push ups   2. rom wod (15 mins)   3. Complete as many rounds as possible in 15 mins of: Run, 100 m 7 Pull-ups 7 Toes-to-bars   4. 200 double unders for time.

Mar 4th, 2018

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Category: CROSSFIT WOD
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01401

1. 2 SETS: 200 M RUN 15 AIR SQUATS 20 MOUNTAIN CLIMBERS   2. 18.2 MOBILITY PREP (10 MINS)   3. Workout 18.2 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats 50/35 Bar-facing burpees Workout 18.2a 1-rep-max clean Time cap: 12 minutes to complete 18.2 AND 18.2a 4. Every 1 min for 10 mins, alternating between: 4 DB Push Read more...

Mar 2nd, 2018

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Category: CROSSFIT WOD
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01400

1. 2 SETS: 200 M RUN 15 KB HIGH PULLS 15 GOODMORNINGS   2. HAMSTRING MOBILITY PREP (10 MINS)   3. 21-15-9 reps, for time of: Deadlift, 225/155 lbs Handstand Push-up   4. Every 1 min for 10 mins, alternating between: 3 Power Snatches, pick load 6 Strict Chest To Bar Pull-ups   5. 50 Read more...