WOD BLOG

Jul 1st, 2018

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Category: CROSSFIT WOD
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01484

1. 2 SETS: 200 M RUN 15 GOOD MORNINGS 15 K2E   2. DEADLIFT MOBILITY PREP (10 MINS)   3. Every 2 minutes for 10 minutes. (5 sets) 8 DEADLIFT @ 50% (DELOAD WEEK)   4. “THE LION” Complete as many rounds as possible in 20 mins of: 1 Power Clean, 75/55 2 Front Squats, Read more...

Jun 29th, 2018

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Category: CROSSFIT WOD
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01483

1. 2 SETS: 200 M RUN 15 DB GOBLET SQUATS 30 MOUNTAIN CLIMBERS   2. FRONT SQUAT MOBILITY PREP (10 MINS)   3. Every 2 minutes for 10 minutes. (5 sets) Set 1 – 8 FRONT SQUAT @ 50% Set 2 – 8  FRONT SQUAT @ 50% Set 3 – 5  FRONT SQUAT @ 75% Set Read more...

Jun 28th, 2018

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Category: CROSSFIT WOD
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01482

1. For time: Run, 400 m Dumbbell Farmers Carry, 70/55 lbs,100 m Run, 800 m Dumbbell Farmers Carry, 70/55 lbs, 100 m Run, 400 m   2. ROM WOD / ROLL OUT (15 MINS)   3. 3 rounds, 1 min per station, of: Toes-to-bar Double Under Box Jump, 24/20 in Push-up Row Calories Rest 1 Read more...

Jun 27th, 2018

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Category: CROSSFIT WOD
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01481

1. 2 SETS: 200 M RUN 10 SHOULDER PRESS 45/15 30 SECOND SIDE PLANK (L/R)   2. UPPER BODY MOBILITY PREP (10 MINS)   3. Every 2 minutes for 10 minutes. (5 sets) Set 1 – 8 push press @ 50% Set 2 – 8 push press  @ 50% Set 3 – 5 push press Read more...

Jun 26th, 2018

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Category: CROSSFIT WOD
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01480

1. Complete as many rounds as possible in 12 mins of: Run 200 m 10 Dumbbell Snatches, 45/25 lbs 15 AbMat Sit-ups   2. Rom Wod/ roll out (15 mins)   3. For time: 40 Toes-to-bars 1 min  Bar Hang 60 Push-ups 1 min Plank Hold 80 Air squats 1 min Air Squat Hold In Read more...