WOD BLOG

May 1st, 2019

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Category: CROSSFIT WOD
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01697

1. 2 Sets: 200 m run 10 DB Curl to Press 20 sit ups 30 sec hang from bar   2. overhead mobility prep (10 mins)   3. Every 2 mins for 10 mins: (5 sets) 8 Shoulder Press, ( Start light and work up to a 8 Rep max)   4. 4 Rounds for Read more...

Apr 30th, 2019

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Category: CROSSFIT WOD
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01696

1. DROM WARM UP (5 MINS)   2. Complete as many rounds as possible in 25 mins of: 100 Single Unders 12 Devil Press, 35/20 12 Toes To Bar 400 m Run   3. mobility prep (10 mins)   4. For time: Run, 800 m 200 m SA Farmer Carry 55/35 (l/r) Run, 800 m Read more...

Apr 29th, 2019

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Category: CROSSFIT WOD
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01695

1. 2 sets: 200 m run 10 kb high pull + goblet squat 10 walkout outs   2. Squat fix (10 mins)   3. Every 2 mins for 10 mins: (5 sets) 8 Back Squats, ( Start light and work up to a 8 Rep max)   4. Every 2 mins for 12 mins, alternating Read more...

Apr 26th, 2019

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Category: CROSSFIT WOD
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01694

1. 2 SETS: 200 M RUN 20 KB DEADLIFT 20 KB DEADBUGS   2. DEADLIFT MOBILITY PREP (10 MINS)   3. Every 2 mins for 10 mins: (5 sets) 5 Deadlift @ 60 % or lighter (deload)   4. 4 rounds for time of: 12 Deadlifts, 185/135 12 Burpees 12 Kettlebell Swings, 70/53 12 Goblet Read more...

Apr 25th, 2019

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Category: CROSSFIT WOD
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01693

1. Hip flow (5 mins)   2. Complete as many rounds as possible in 25 mins of: 200 M, Med Ball Run, 20/14 20 Sit-up (med ball)s, 20/14 20   Med Ball Lunges, 20/14 20 Russian Twists, 20/14   3. rom wod (10 mins)   4. For time: Row, 1000 m Run, 800 m 200 Single Read more...