WOD BLOG

Jul 22nd, 2019

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Category: CROSSFIT WOD
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01755

1. 2 Sets: 200 m run 10 kb high pull + goblet squat 10 k2e   2. power clean technique warm up (10 mins)   3. E2MOM X 10 MINS (5 sets) 3 Power Cleans touch n go ( Start light and work to a heavy 3 )   4. Every 1 min for 8 Read more...

Jul 19th, 2019

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Category: CROSSFIT WOD
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01754

1. 2 SETS: 200 M Run 15 Good mornings (pvc) 15 OH lungs (pvc)   2. hamstring flow/mobility (10 mins)   3. E2MOM X 10 MINS (5 sets) 6 Romanian Deadlift ( Start light and work to a heavy 6 )   4. 18-15-12-9-6-3 reps, for time of: Hang Power Clean, 95/65 lbs Box Jump, Read more...

Jul 18th, 2019

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Category: CROSSFIT WOD
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01753

1. DROM/ ROLL OUT (5 MINS)   2. Amrap x 30 mins: Run 800 m 8 Devil Press, 40/25 lbs 8 Toes-to-bars 8 Burpee 50 m Waiter Carry 40/25 (l/r)   3. Rom Wod (10 mins)   4. As many reps in 7 mins as you can of: Row, 1000 m Double Under/ Single Under

Jul 17th, 2019

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Category: CROSSFIT WOD
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01752

1. 2 SETS: 200 m run 10 push up + shoulder tap 30 sec side plank (l/r)   2. upper body mobility prep (10 mins)   3. E2MOM X 10 MINS (5 sets) 6 Floor Press ( Start light and work to a heavy 6)   4. 5 rounds for time of: 12 Push Press, Read more...

Jul 16th, 2019

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Category: CROSSFIT WOD
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01751

1. DROM/ ROLL OUT (5 MINS)   2. Complete as many rounds as possible in 20 mins of: Run 400 m 20 (Alt) Lunges 20 Rus Kettlebell Swings 55/35 Single Arm Farmer Carry, 50 m 55/35 Single Arm Farmer Carry, 50 m   3. Mobility prep (10 mins)   4. Complete as many rounds as Read more...