WOD BLOG

Jun 3rd, 2018

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Category: CROSSFIT WOD
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01464

1. 2 SETS: 200 M RUN 20 KB DEADLIFT 20 ALTERNATING LUNGES   2. HAMSTRING MOBILITY PREP (10 MINS)   3. EVERY 2 MINUTES FOR 10 MINUTES. (5 SETS) 5 DEADLIFT¬† (START AT 65% AND WORK UP TO A 5 REP MAX)   4. 5 rounds for time of: 12 Pull-ups 12 Goblet Lunges 70/53lbs Read more...

Jun 1st, 2018

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Category: CROSSFIT WOD
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01463

1. 2 SETS: 200 M RUN 10 GOBLET SQUATS 10 K2E   2. MOBILITY PREP (10 MINS)   3. Every 1 min for 10 mins, alternating between: 7 Front Squats, 185/135 lbs 7 Chest-to-bar Pull-ups   4. 5 rounds for time of: 12 Thrusters, 95/65 lbs 12 Toes-to-bars   5. CASH OUT: TABATA FLUTTER KICKS

May 31st, 2018

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Category: CROSSFIT WOD
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01462

1. 3 rounds for time of: 25 Double Unders 12 Burpees Run, 400 m   2. ROM WOD (15 MINS)   3. 12 Minute amrap: 200 m run 30 second hollow body hold 30 goodmornings 45/15/pvc   4. FOR TIME: 500 M ROW REST 2 MINUTES 250 M ROW  

May 30th, 2018

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Category: CROSSFIT WOD
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01461

1. 2 SETS: 200 M RUN 10 SINGLE ARM DB PUSH PRESS (L/R) 30 SECOND SIDE PLANK (L/R)   2. UPEER BODY MOBILITY PREP (10 MINS)   3. Every 2 mins for 20 mins, alternating between: 20 Alternating Reverse Goblet Lunges 10 Dumbbell Shoulder Press   4. 5 rounds for time of: 7 Dumbbell Hang Read more...

May 29th, 2018

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Category: CROSSFIT WOD
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01461

1. 2 rounds for time of: 50 AbMat Sit-ups 25 Russian kettlebell swings 73/53 15 Strict Toes To Bars   2. Rom wod (15 mins)   3. 3 rounds for time: 200 m run 20 kB deadlift 10 burpees rest 1 minute   4. 2 sets: max unbroken double unders max l-sit hold rest as Read more...