WOD BLOG

Mar 4th, 2018

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Category: CROSSFIT WOD
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01401

1. 2 SETS: 200 M RUN 15 AIR SQUATS 20 MOUNTAIN CLIMBERS   2. 18.2 MOBILITY PREP (10 MINS)   3. Workout 18.2 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats 50/35 Bar-facing burpees Workout 18.2a 1-rep-max clean Time cap: 12 minutes to complete 18.2 AND 18.2a 4. Every 1 min for 10 mins, alternating between: 4 DB Push Read more...

Mar 2nd, 2018

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Category: CROSSFIT WOD
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01400

1. 2 SETS: 200 M RUN 15 KB HIGH PULLS 15 GOODMORNINGS   2. HAMSTRING MOBILITY PREP (10 MINS)   3. 21-15-9 reps, for time of: Deadlift, 225/155 lbs Handstand Push-up   4. Every 1 min for 10 mins, alternating between: 3 Power Snatches, pick load 6 Strict Chest To Bar Pull-ups   5. 50 Read more...

Mar 1st, 2018

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Category: CROSSFIT WOD
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01399

1. For time: 50 Box Jumps, 24/20 50 Kettlebell Swings, 53/36 50 Knees To Elbows 50 air squats 50 Burpees   2. rom wod (15 mins)   3. For time: 1000 m row 2 minute plank hold 800 m run    

Feb 28th, 2018

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Category: CROSSFIT WOD
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01398

1. 2 SETS: 200 M RUN 15 KB DEADLIFT 15 AB MAT SIT UPS   2. MOBILITY PREP (10 MINS)   3. 3 rounds for time of: Run, 400 m 20 Hang Power Cleans, 95/65 lbs 20 Push Press, 95/65 lbs   4. ALT EMOM X 10 MINUTES. (5 SETS EACH) 8 SHOULDER PRESS (PICK Read more...

Feb 27th, 2018

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Category: CROSSFIT WOD
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01397

1. For time: Run, 100 m 25 Burpees Run, 200 m 50  Push-ups Run, 300 m 75  Lunges Run, 400 m 100 Air Squats Run, 300 m 75  Lunges Run, 200 m 50 Push-ups Run, 100 m 25 Burpees   2. ROM WOD (15 MINS)   3. For time: Row, 500 m 100 Double Unders Read more...