WOD BLOG

Feb 1st, 2019

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Category: CROSSFIT WOD
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01634

1. 2 SETS: 200 M RUN 10 DB THRUSTER 10 DB RDL   3. HAMSTRING MOBILITY PREP (10 MINS)   4. Complete as many rounds as possible in 8 mins of: 8 Deadlifts, 135/85 lbs 6 Hang Power Cleans, 135/85 lbs 4 Front Squats, 135/85 lbs   5. Every 1 min for 10 mins, alternating between: Read more...

Jan 31st, 2019

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Category: CROSSFIT WOD
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01633

1. DROM/ HIP FLOW (5 MINS)   2. Complete as many rounds as possible in 30 mins of: 5 Pull-ups 10 Burpees 15 Russian twists 20/14 Run (medicine ball), 20/14 lbs, 400 m   3. 5 rounds not for time: 20 Knees-to-elbows 20 Sit-up (abmat)s 20 Goodmornings 20 Kb deadbugs

Jan 30th, 2019

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Category: CROSSFIT WOD
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01632

1. 2 sets: 200 m run 15 push ups 30 second side plank (l/r)   2. upper body mobility prep (10 mins)   3. 3 Rounds for time: 400 m run 20 DB Hang clean & jerk 50/35 20 Db deadlift   4. Every 1 min for 10 mins, alternating between: 8 DB PUSH PRESS Read more...

Jan 29th, 2019

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Category: CROSSFIT WOD
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01631

1. 3 Rounds for time:  50 Double Unders / 100 Single unders 50 Russian Kettlebell Swings, 72/53 lbs 50 Med ball Sit ups 20/14   2. rom/ mobility prep (10 mins)   3. For time of: Run, 800 m 30 Alternating Dumbbell Snatches, 50/35 lbs 30 Pull ups Row 1000 m   4. 2 sets: Read more...

Jan 27th, 2019

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Category: CROSSFIT WOD
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01630

1. 2 SETS: 200 M RUN 10 KB HIGH PULL TO GOBLET SQUAT 1:00 MIN PLANK HOLD   2. HIP/GLUTE MOBILITY PREP (10 MINS)   3. In 18 mins do: 50 Back Squat 185/115 then in the remaining time, AMRAP of: Run 200 M 10 deadlift 135/95 10 push press 135/95 10 burpees over bar   Read more...