WOD BLOG

Oct 23rd, 2018

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Category: CROSSFIT WOD
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01565

1. EVERY MINUTE FOR 12 MINUTES: 3 KB SWINGS (RUS) + 3 BURPEES + 3 K2E.   2. ROM WOD (15 MINS)   3. For time: Run, 400 m 50 Pull-ups Run, 400 m 50 Push-ups Run, 400 m 50 Sit Ups Run, 400 m 50 Air Squats

Oct 22nd, 2018

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Category: CROSSFIT WOD
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01564

1. 2 SETS: 200 M RUN 12 DB FRONT SQUATS 12 DB PUSH PRESS   2. THRUSTER MOBILITY PREP (10 MINS)   3. EVERY 2 MINUTES FOR 10 MINUTES. (5 SETS) 3 THRUSTERS (WORK UP TO A 3 REP MAX)   4. Complete as many rounds as possible in 20 mins of: 5 Thrusters, 95/65 Read more...

Oct 19th, 2018

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Category: CROSSFIT WOD
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01563

1. 2 sets: 200 m run 15 goblet squats 15 goodmornings   2. power snatch technique warm up (10 mins)   3. Every 1 min for 10 mins, alternating between: 5 Hang Power Snatches, 60% 1RM 10 Box Jumps   4. 3 rounds for time of: 9 Hang Power Snatches, 95/65 12 Overhead Lunges, 95/65 Read more...

Oct 18th, 2018

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Category: CROSSFIT WOD
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01562

1. Complete as many rounds as possible in 30 mins of: Row, 500 m Run, 800 m 3 rounds of Cindy: 5 Pull-ups 10 Push-ups 15 Air Squats   2. ROM WOD (15 MINS)   3. 3 rounds for time of: 20 STEP UPS 24/20 (Alternating Legs)s Run, 200 m  

Oct 17th, 2018

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Category: CROSSFIT WOD
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01561

1. 2 SETS: 200 M RUN 15 DB ARNOLD PRESS 15 AB MAT SIT UPS   2. PUSH JERK TECHNIQUE/MOBILITY PREP (10 MINS)   3. EVERY MINUTE FOR 8 MINUTES: 3 PUSH JERK (WORK UP TO A HEAVY SET)   4. 21-15-9 reps, for time of: Power Clean, 135/95 lbs Front Rack Lunge, 135/95 lbs Read more...