WOD BLOG

Feb 25th, 2018

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Category: CROSSFIT WOD
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01396

1. 2 SETS: 200 M RUN 15 PUSH UPS 15 GOODMORNINGS (PVC)   2. 18.1 MOBILITY PREP (10 MINS)   3. AMRAP in 20 minutes 8 Toes-to-Bars 10 Dumbbell Hang Clean-and-Jerks (50/35 lb) 14/12 calorie Row   4. Every 1 min for 10 mins, alternating between: 5 Chest-to-bar Pull-ups 10 DB Goblet Squats, 50/35   Read more...

Feb 23rd, 2018

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Category: CROSSFIT WOD
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01395

1. 2 sets: 200 m run 10 strict pull ups 20 reverse lunges   2. mobility prep (10 mins)   3. Complete as many rounds as possible in 14 mins of: 6 Push Press, 135/85 lbs 7 Front Squats, 135/85 lbs 8 Deadlifts, 135/85 lbs Run, 200 m Rest 1 min   4. every 2 Read more...

Feb 22nd, 2018

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Category: CROSSFIT WOD
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01394

1. For time: Run, 1000 m 20 Knees To Elbows Run, 800 m 40 Toes To Bars Run, 400 m 60 AbMat Sit-ups   2. ROM WOD (15 MINS)   3. 5 rounds, 1 min per station, of: Row (calories) Burpee Box Jump, 24/20 in Rest 1 min Perform this like “Fight Gone Bad,” by Read more...

Feb 21st, 2018

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Category: CROSSFIT WOD
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01393

1. 2 SETS: 200 M RUN 15 POWER SNATCH (PVC) 15 GOOD MORNINGS (PVC)   2. MOBILITY PREP(10 MINS)   3. EMOM X 10 MINS (10 SETS) 3 POSITION POWER SNATCH (HANG , BELOW THE KNEE, FLOOR)   4. 5 rounds for time of: 9 Pull-ups 7 Hang Power Cleans, 135/95 lbs 5 Front Rack Read more...

Feb 20th, 2018

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Category: CROSSFIT WOD
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01392

1. 5 rounds for time of: Run, 400 m 25 Double Unders 20 Lunges 10 Push-ups 15 AbMat Sit-ups   2. ROM WOD (15 MINS)   3. Every 1 min for 20 mins, alternating between: 15/12 Row (calories)s 15 TOE TO BAR 15/10 Burpees Run, 200 m