WOD BLOG

Jan 25th, 2019

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Category: CROSSFIT WOD
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01629

1. 2 SETS: 200 M RUN 20 KB STIFF LEG DEADLIFT 30 SEC SINGLE LEG GLUTE BRIDGE (L/R)   2. DEADLIFT MOBILITY PREP (10 MINS)   3. For time: 25 Deadlifts, 155 /105 25 Handstand Push Ups 25 Back Squats, 155/105 25 Burpees 25 Clean & Jerks, 155 /105   4. Every 1 min for 16 Read more...

Jan 24th, 2019

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Category: CROSSFIT WOD
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01628

1. Complete as many rounds as possible in 25 mins of: Run, 200 m Single Arm Front Rack Kettlebell Carry, 53/35 lbs, 50 m (l/r) 50 Double Unders / 100 Single unders 25 Russian KB Swings 53/35   2. rom / mobility prep (10 mins)   3. Every 1 min for 16 mins, alternating between: 20 Read more...

Jan 23rd, 2019

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Category: CROSSFIT WOD
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01627

1. 2 sets: 200 m run 10 db Arnold press 10 db alternating hammer curls 10 db bent over rows   2. upper body mobility prep(10 mins)   3. 21-15-9 reps, for time of: Dumbbell Hang Clean & Jerk, 50/35 Pull-up AbMat Sit-up   4. Every 1 min for 15 mins, alternating between: 10 Dumbbell Push Read more...

Jan 22nd, 2019

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Category: CROSSFIT WOD
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01626

1. DROM/ROLL OUT   2. Complete as many rounds as possible in 20 mins of: Run, 400 m 15 Toes-to-bars 10 Devils Press, 50/35 lbs   3. Every 1 min for 20 mins, alternating between: Pull-up Bar Hang, 45 secs Hollow Body Hold, 45 secs Wall Sit, 45 secs Superman Hold, 45 secs

Jan 20th, 2019

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Category: CROSSFIT WOD
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01625

1. 2 SETS: 200 m run 10 db front squats 10 db push press   2. drom/mobility prep (10 mins)   3. 21-15-9-6-3 reps, for time of: Push-up (Strict) Front Squat, 155/105 Bar-facing Burpee   4. Every 1 min for 10 mins, alternating between: 12 Thrusters, 75/55 lbs Plank Hold, 40 secs   5. roll Read more...